3 Day Hiking Itinerary on the Cabot Trail: How to see EPIC fall foliage

One of my favourite fall activities is to visit Cape Breton to go hiking. The fall is the perfect time to visit for hiking because the weather is cooler, and the foliage is gorgeous to look at. Below is a 3 day hiking itinerary for how to see the fall foliage around the Cabot Trail in Cape Breton, Nova Scotia.

Tip: Are you interested in visiting Sydney, Nova Scotia too while you are in Cape Breton? If so, then read this post here: 3 day Cape Breton Itinerary.

Important to know before you go

Cape Breton is a 3 hour drive from Halifax, Nova Scotia. To maximize your time in Cape Breton, it is suggested that you drive to Cape Breton the night before.

The Cabot Trail is a loop, so you can do this itinerary in either direction. Read everything you need to know about the Cabot Trail here.

Check the time it gets dark and plan your day accordingly. On this itinerary it got dark at around 6pm. This allowed for enough time to do one big hike (7-10km), and one shorter hike (4-5km).

The best time to visit Cape Breton for fall foliage

The best time to visit Cape Breton for the foliage depends on the weather, but anytime between the 2nd or 3rd week in October. The photos from this trip are from October 21 to October 23rd. But I have gone in the 1st week of October and the leaves were still very beautiful then.

Summary: 3 Day Hiking Itinerary around the Cabot Trail

Day 1: Drive from Baddeck to the National Park. Hikes: Freshwater lake look-off (less than 1km), Franey Trail (approx. 8.5km) and Middlehead Hike (approx. 4.5km) OR Smokey Mountain Gondola. Overnight in Ingonish.

Day 2: Broad Cove Mountain Trail (2.5km), Mary Ann Falls (0.5km), Theodore Fricker Hike (3.5km) OR Skyline Trail & MacIntosh Brook Trail; Beulach Ban Falls (0km). Overnight in Cheticamp.

Day 3: Gypsum Mine Lake (2.5km), Acadian Trail (9.5km), and Egypt Falls (1km). Overnight in Port Hood or Mabou

Day 4: Drive back home to Halifax (or to your next destination).

Day 1 in Cape Breton

3 day hiking itinerary cabot trail for day 1

9:30AM: We start off our 3 day hiking itinerary around the Cabot Trail in Cape Breton by driving 1 hour from Baddeck to the entrance of the National Park. The views are very pretty along the way, and there are LOTS of spots to pull over.

10:30AM: Freshwater Lake Look-off (0.3km)

This is a short and steep hike which only takes about 15 minutes total. If you want a beautiful view to see the fall foliage without committing to a long hike, then THIS is the one to do!

Freshwater Lake Look Off

11:00AM: Franey hike (approx 8km)

The second trail of the day is Franey, a personal favourite of mine. It’s a looped trail, and challenging, but the views make it all worthwhile. The reasons why it is challenging is because of the length and the steepness. There are a few staircases – but nothing too crazy!

Bring your lunch snacks so that you can eat when you get to the top!

Go in a counter-clockwise direction if you want it to be less steep on the way up, and more steep on the way down. If you go in this direction, the way up will be an old ATV path with no viewpoints. But, there is a short path that will lead you off the trail to Warren Lake (it isn’t marked, so use the AllTrails App so you don’t miss it). But, it will be more steep on the way down and hard on the knees.

Go in a clockwise direction if you want it to be more steep on the way up, and less steep on the way down. In this direction there are more look-offs and views. You will start the trail by going through wooded pathways with staircases. Most people complete the trail in this direction.

Franey Look Off

4:00PM: Middle Head Hiking Trail (3.8km) OR Smokey Mountain Gondola

The Middle Head Hiking trail is conveniently located only 8 minutes away from Franey. It goes along the peninsula overlooking the ocean, with a backdrop of mountains.

TIP: If you are too tired to hike after Franey, then an alternative to see the fall foliage from above is by going up the Gondola at Smokey Mountain. The fee is $45 for an adult.

6:00PM: Dinner

Make your way back to your accommodation for the night in Ingonish. A lot of places close early, so I recommend bringing food to make in your hotel.

Day 2 in Cape Breton

3 day hiking itinerary cabot trail for day 2

10:30AM: Broad Cove Mountain Hike (2.6km)

After breakfast, begin your day of hiking at Broad Cove Mountain. This is a short and steep hike. It isn’t TOO strenuous because of the short length, but there are a few stairs. There are a couple of look-offs along the way, and a great panoramic view at the end. If you are short on time but want a good view, this is also another great choice.

11:30AM: Mary Ann Falls (0.8km)

Drive 15 minutes down the road from Broad Cove Mountain (your GPS will show you the way!). This is a short walk to the waterfall from the parking lot, and there are two viewpoints to see it.

2:30PM: Theodore Fricker Mountain Hike (3.7 km) *OR* Skyline (8km) and MacIntosh Brook (1.8km) trail.

There are two options for how to continue your day: The Theodore Fricker Mountain Trail OR the Skyline and MacIntosh Brook trails.

Option #1: The Theodore Fricker Mountain Trail (aka: the Peak at Tenerife Mountain)

The reason why there are two options is because the Theodore Fricker mountain trail is VERY steep and challenging. The first 70% of the hike has a gentle incline. But this changes fast and the remaining 30% is all very steep and uphill.

There are no switchbacks, because it’s just straight up! There is a section near the top that is more rocky and almost like a scramble.

But the view from the top has the most beautiful view of all hikes, especially in the fall.

I did this with my two dogs, but they are athletic and experienced hikers. We kept them on leash the entire time. Keep this in mind if you decide to hike this trail. You can always turn around if it seems like it will be too difficult!

Drone photo of the peak at Tenerife Mountain (Theodore Fricker Mountain Hike) – can you see us?

Option #2: The Skyline and MacIntosh Brook Trails.

If you decide NOT hike the Theodore Fricker Mountain Trail, then there are other hikes to add to your 3 day hiking itinerary around the Cabot Trail in Cape Breton. The good news is that there are SO many options, for all lengths and fitness levels.

If you have not been to Cape Breton before, then I recommend the Skyline Trail (8km) and Macintosh Brook Trail (1.8km).

The MacIntosh Brook Trail is a short, family friendly trail with a waterfall at the end.

The Skyline is THE Cape Breton trail that you see in all of the advertisements of Cape Breton. It is great for first-timers because of the view, it is long but easy to complete, and very well-maintained. I recommend doing it as an out-and-back since there isn’t much to see as a loop. This is also the only trail where dogs are not allowed. It is also VERY busy.

Look-Off at the Skyline Trail

4:30PM: Beulach Ban Falls.

If you have completed the Theodore Fricker Mountain Trail, then the next stop will be Beulach Ban Falls. You can practically see the waterfalls from the parking lot, so it’s a very short walk.

If you choose option 2 and hiking the Skyline and MacIntosh Brook Trail, then you will visit this waterfall first.

6:30PM: Arrive in Cheticamp.

You will see A LOT of spots to pull-over to admire the view while you drive to Cheticamp. Take your time driving while the sun sets. A bonus is that the fall foliage will look like it’s glowing thanks to golden hour.

Grab a bite to eat in Cheticamp (listen to live fiddle music at the Doryman Pub & Grill). Or, cook dinner in your accommodation.

Day 3 in Cape Breton

3 day hiking itinerary cabot trail road trip itinerary for day 3.

10:30AM: Gypsum Mine Lake (2.6km)

This is a busy trail. But it’s short and easy, and has a lake that is great for swimming in the summer, and has a beautiful look-off that is popular on Instagram.

We arrived at 10:00AM and the parking lot was almost full. So if you want to be able to get your photograph from the look-off point without waiting in a line (literally), then get there early.

Gypsum Mine Lake Look-Off

12:00PM: Acadian Trail (9km)

This is a looped trail which is so beautiful in the fall. It is rated moderate in difficulty because of the length and you are going uphill (although, the trail is definitely NOT as steep as Franey).

I recommend going in a counter-clockwise direction because then you will start your trail by going up a gentle incline throughout the forest and along a brook. There are no viewpoints during this half of the trail, and the trail is more uneven, but the forest and brook are really beautiful.

At the top of the trail there are panoramic views of Cape Breton, and then as you descend the mountain you will be able to see all of the look-offs on your way down. The trail is more even on the way down too.

Acadian Trail Look-Off

5:00PM: Egypt Falls

A short and yet another steep hike to a HUGE waterfall. Follow the GPS directions, and then look for the orange pylon on the side of the road to find your entrance. There are ropes to assist you down, but it only takes 10 minutes to reach the waterfall.

Egypt Falls

6:00PM Dinner and drive to overnight accommodation

Spend your final night in Port Hood or Mabou before driving back to Halifax the next day.

 

I hope that you find this 3 day hiking itinerary helpful for planning your trip to hike in Cabot Trail in Cape Breton to see beautiful fall foliage. Have you visited Cape Breton, or hiked any of these trails? Let me know which trail is your favourite (or that you would like to do) in the comments below!


Liked this post? Save for later!

The Ultimate Guide for Exploring the Cabot Trail in Cape Breton: what you need to know

Driving the Cabot Trail in Cape Breton is one of the most spectacular activities to do in Nova Scotia. The scenery is so unique compared to the rest of Nova Scotia, with tall hills and winding roads. There are plenty of hikes, waterfalls and live musical events that make Cape Breton truly a worthwhile place to visit. Below are my top tips for visiting the Cabot Trail in Cape Breton, Nova Scotia.

cabot guide pinterest graphic

First things first – what is the Cabot Trail?

The Cabot Trail is a scenic roadway 298km (or 186 miles) long that circles around the Cape Breton Highlands National Park. To enter the National Park, you need to pay a fee of $7.50 a day (as of 2020). This gives you access to the park and all of the hikes!

map of cape breton showing the cabot trail
Cabot Trail in Cape Breton

How long does it take to go around the Cabot Trail?

If you were drive around the Cabot Trail without stopping it would take about 5 hours. But where’s the fun in that! It is possible to drive the Cabot Trail in one day, but it would be really rushed. It is recommended a minimum of 2 full days to drive on the Cabot Trail.

Read my 3 day itinerary for Cape Breton here.

Which direction is the best way to drive around the Cabot Trail?

The short answer is – either direction. I promise! Each direction is incredibly scenic, but here is a breakdown of each direction so that you can choose:

If you drive clockwise: for the majority of the drive you will be on the inside lane. You will for the most part need to cross the road to get to the pull-over stops.

If you drive counter-clockwise: for the majority of the drive you will be on the outside lane and be closest to the water. It will be easier to pull off to the side of the road where the majority of the look-off points are too. In the morning, you will be on the same side as the sunrise.

When I drove the Cabot Trail, I drove counter-clockwise. There were sections when I was on the outside lane overlooking the water. As the road twists and turns you will end up with views on the left hand side, and be on the inside lane. There were occasions where we had to turn around to look at the view behind us, and it would have been easier to see them if we had travelled clockwise. The same could be said for driving clockwise too, though.

So to summarize: go in whichever direction you want and is most convenient for you. The views are equally as good. There are loads of pullover stops so that you can fully appreciate the views too.

cape breton road. the cabot trail road surrounded by trees
Driving along the Cabot Trail in the counter-clockwise direction. In this particular section we were in the “inside” lane.

Is it scary to drive on the Cabot Trail?

A lot of concerns before driving the Cabot Trail is if it is scary or not. If you are driving in the dead of winter in ice and snow, then yes it is. BUT, chances are you will be driving in the summer or fall months (the best time to go).

It isn’t scary to drive the Cabot Trail. It can get twisty and have steep inclines, but the roads are wide and you aren’t close to the edge. Here is a video showing the most “extreme” part of the trail (driving in the counter-clockwise direction):

@natalieexplores

Driving the Cabot Trail in Cape Breton, Nova Scotia. This was probably the steepest section. #roadtrip #novascotia #capebreton #cabottrail

♬ We’re Not Just Friends – Parks, Squares and Alleys

When is the best time to visit?

In my personal opinion, Autumn (from around October 8th-18th) is the BEST time to see the Cabot Trail. Seeing the vibrant fall foliage from above is stunning.

The waterfalls in the fall are exploding with water and extra “water-y.” In the summer, the waterfalls are still incredible, but they are a bit more dry. Read my 5 most beautiful waterfalls to visit in Cape Breton – with minimal hiking.

The weather in the fall is much cooler, so you won’t feel like dying from heat exhaustion during an uphill hike. The only downside to traveling in the fall is that the weather can be more unstable. It also gets dark earlier, which means less time exploring during the day.

For crowds, the autumn months are generally less busy too. With the exception during Thanksgiving Weekend during Cape Breton’s Celtic Colours Music Festival. The added bonus to traveling during this time is that there are plenty of places to enjoy traditional fiddle music!

If you travel after the Thanksgiving weekend, a few places start to shut down. If there is a restaurant or activity you want to do, check online beforehand to make sure they are open.

cape breton in the fall

Tips for Hiking

If you are planning to hike, you have LOTS of options. There are 26 hikes that range in difficulty and length. My best advice is to research each trail on the National Park’s website to see which one’s peaks your interest. A good rule of thumb is 2 hikes per day.

Allow plenty of time for stops to enjoy the scenery too!

The AllTrails app is extremely useful for planning hikes. It provides a map and shows your location on the trail. It also shows tips, photos and time it took others to hike.

Dogs are not allowed on the Skyline Trail. If you want to bring your dogs, unfortunately this one isn’t for them.

Bring lots of snacks! Save money (and time!) by bringing breakfasts to eat in the morning, and snacks for hiking.

Be careful of the wild life. There are black bears, coyote and moose. It is best to hike with others. Bring either coyote or bear spray with you (can be purchased from Canadian Tire or Amazon). There are signs on every trail which will tell you what to do if you encounter an animal. Also, keep an eye out for them when driving!

Download an offline map of Cape Breton since cell service is VERY spotty. There are emergency phones along the Cabot Trail just in case you run into an emergency. The National Park provides a map too, so keep this too just in case.

Wear lots of layers! On one hike, it switched between rain, hail and bright blue sunny hikes – all within a 10 minutes. Wear a hat, gloves, and layers (I wore a T-shirt, sweatshirt and water-resistant winter coat and was fine).

franey trail in cape breton
Franey hike in Cape Breton National Park

Have you been to the Cabot Trail in Cape Breton, Nova Scotia? What would you recommend seeing? Let me know in the comments below!

cabot trail in cape breton pinterest graphic

3 Days in Cape Breton, Nova Scotia: Amazing Places To See Along The Cabot Trail.

franey trail in cape breton

Cape Breton, Nova Scotia is one of the top places to travel in Nova Scotia. If you are visiting Nova Scotia, it is worthwhile to take a few days to explore this incredibly scenic destination. Below is an itinerary (and map!) for what to do for 3 days in Cape Breton, and amazing places to see along the Cabot Trail!

What is the Cabot Trail?

The Cabot Trail is a scenic roadway located within the Cape Breton Highlands National Park. To enter the National Park, you will need to pay a fee of $7.50 per day. Once paid, you will have access to all of the trails located within the park (the Skyline Trail, Franey Trail, etc.). You will be given a white receipt to put on the dash of your car to prove that you paid, and how many days you have access to the park.

When to visit Cape Breton

The summer and fall months (June-October) are the best times to visit Cape Breton. The winter months are cold, it gets dark early, and most places are closed. Also, the roads along the Cabot Trail have lots of turns and twists so it would be much more difficult to drive there in the winter.

Visiting for 3 days in Cape Breton in the fall is incredibly scenic with the fall foliage. The best time to visit is mid-October around Thanksgiving when the leaves are at their peak.

A view from the Cabot Trail.   Trees with autumn foliage
The Cabot Trail in the fall

Should I drive clockwise or counter-clockwise on the Cabot Trail?

The answer to this is: either direction! I have driven both. Counter-clockwise is the most popular direction to take. If you drive counter-clockwise, for the majority of the trail you are on the outside lane closest to the ocean.

How many days should I spend on the Cabot Trail?

2 full days (and 3 nights) driving on the Cabot Trail is the minimum amount of time to visit. There is SO much to do during 3 days in Cape Breton that you will wish you spent more time there.

What to do for 3 days in Cape Breton

Hiking, visiting waterfalls, kayaking, whale watching and going to a ceilidh (pronounced kay-lee) – a musical session with fiddle music – are all activities that can be done in Cape Breton along the Cabot Trail.

For a complete list of hikes along the Cabot Trail, click here.

a road surrounded by trees with autumn foliage.
Driving along the Cabot Trail

Where to stay during your 3 days in Cape Breton

Night 1: Baddeck. The beginning of the Cabot Trail (if driving counter-clockwise around the trail). It is an hour from Sydney which is convenient for doing day trips to the area. It is also close to Usige Ban Provincial Park and North River Kayaking Tours.

Night 2: Ingonish. The entrance to the trailhead for Franey is only a 10 minute drive away, and it is a great mid-way point along the trail.

Night 3: Cheticamp or Inverness. These towns are close to the Skyline Trail and Gypsum Mine. This is also near the entrance to the Cape Breton Highlands National Park and a convenient place to either start or end your roadtrip around the Cabot Trail.

Booking.com

3 Day Itinerary for Cape Breton

Getting to Cape Breton from Halifax it is about a 3 hour drive, so the majority of the day will be spent driving to Cape Breton. Depending on how late in the day you arrive, there are a few options for what you can do when you arrive in Cape Breton.

  • Option 1: Spend the afternoon in Sydney, Cape Breton’s largest city. Visit the giant fiddle, see St. Patrick’s Church, have supper and explore some of the sites. If you have a full day in Sydney, it is worthwhile to check out the Glace Bay Miner’s Museum (30 minute drive from Sydney), or the Fortress of Louisbourg (40 minute drive away from Sydney).
The giant fiddle in Sydney Cape Breton
The Giant Fiddle in Sydney
  • Option 2: Drive straight to Baddeck (the town considered the start of the Cabot Trail), and go on a hike at Usige Ban Provincial Park Falls (a 20 minute drive from Baddeck). The complete hike takes about 1.5 hours on a maintained pathway, and leads you to a tall waterfall. In the rain, it looks like a scene out of Twilight or Jurassic Park, with water cascading off of the mountains surrounding you.

Where to Eat in Sydney: The Old Triangle Irish Alehouse offers gluten-free options, and the best wings you will ever have!

Where to Eat in Baddeck: The Telegraph House in Baddeck offers a gluten free menu. Check their hours before you go, since they sometimes are only open in the evenings.

Where to stay night 1: Baddeck is a good option to stay your first night in Cape Breton. It is considered the entrance to the Cabot Trail, so it is the perfect place to start or end your journey. It is a small town with plenty of history, restaurants, shops, and museums. It is also close to hiking trails and kayaking adventures!

Within the town of Baddeck, there are lots of great options to stay as well.

 
a waterfall
Usige Ban Falls

Day 1 in Cape Breton

Morning: Kayak to a waterfall, see eagles soaring above, the admire the scenery from the water with North River Kayak Tours. They offer half day tours (3 hours long), or full day tours (6 hours long). Snacks are provided, and no experience necessary. Tours start at 9am and 1pm.

Afternoon: Drive along the Cabot Trail to the Franey trail, located in Ingonish. This hike takes about 2 – 2.5 hours to complete, so make sure you start the hike before it gets dark.

The Franey trail can be done as an out-and-back or a loop. The first half of the loop is very challenging with lots of steep hills and stairs. There are scenic lookouts that overlook the valley and river. If you do the loop, the way back is an old service road and much easier to descend.

It is recommended to do the trail as an out-and-back since it is more scenic and takes less time than the loop. However, either way you go the view from the top is worth it!

Where to Stay Night 2: Ingonish is the town closest to the Franey trail, and a good mid-way point along the Cabot Trail.

The Knotty Pine Cottages and Ingonish Chalets both have beautiful views, and offer pet-friendly accommodations.

Look out point on Franey trail.
Franey hike

Day 2 in Cape Breton

Morning: Spend the morning driving along the Cabot Trail to the Skyline Trail. This will take the majority of the morning. It is gorgeous, so take your time!

Stops to make along the way: Mary Ann Falls (currently undergoing construction in 2023, so check before you go), Lone Shieling Trail, and all of the look-out stops along the way.

The Skyline Trail is the most popular trail in Cape Breton, and is featured on all of the advertisements you may see. It can either be completed as a loop or an out-and-back. I have done both, and prefer it as an out-and-back since the loop isn’t as scenic and takes longer to do.

The Skyline Trail is the only trail in the National park that does not allow dogs. If you have dogs with you, a nearby option with similar views is Blueberry Hill.

The Skyline trail in Cape Breton
Skyline Trail

Afternoon: After the skyline trail, drive about 20 minutes to Cheticamp for lunch. Cheticamp is along the ocean with lots of restaurants so it will be easy to find somewhere to eat.

After lunch, The Gypsum Quarry Mine is only 15 minutes away from Cheticamp, and takes about an hour to visit. It’s a lake surrounded by hills , and a look-off point overlooking the lake. It’s very scenic and a popular place for Instagram photos.

Where to eat in Cheticamp: Every Saturday from 2pm-6pm The Doryman Pub and Grill has live fiddle music. Cheticamp is small, but filled with restaurants so it will be easy to find a spot.

Where to stay night 3: It is recommended to spend the night in Cheticamp. If you don’t have time to hike to the the Gypsum Quarry Mine that day, you can easily visit the next morning since it is only 15 minutes away.

Booking.com

Gypsum Quarry Mine Lake lookout point in Cape Breton.  A lake surrounded by tall, tree covered hills.
Gypsum Quarry Mine

Day 3 in Cape Breton

The last day in Cape Breton will mostly consist of driving back home. In the morning, it is worth to check out Egypt Falls. It is a 15 minute walk to the falls, but very steep. There are ropes and stairs to help you along the way, but be careful since it can get slippery with leaves and mud.

This trail is not within the National Park, so the entrance isn’t as well marked. The entrance to the trailhead is marked with an orange stake in the ground. It is also quite popular, so going in the morning will help beat the crowds.

Other places to see on the 3rd day in Cape Breton:

  • The Glenora Inn & Distillery for a tour and tasting.
  • The Celtic Music Interpretive Centre for lunch and live fiddle music! Ceilidhs are from 11:30 to 3pm from Mondays to Saturdays, and at 12pm on Sundays.
Egypt Falls in Cape Breton.  A wide waterfall surrounded by trees
Egypt Falls

Top Tips for visiting Cape Breton

  • You won’t be able to see everything! There are SO many hikes to do along the trail. Depending on how long your visit is, you will unfortunately have to pick and choose what you want to do.
  • A good rule of thumb for hiking in Cape Breton is 2 hikes per day. This will give you enough time to hike before it gets dark, have lunch and take your time driving along the Cabot Trail for photo stops.
  • Dogs unfortunately are not allowed on the Skyline trail. (Read this post about how to travel around Cape Breton with dogs)
  • It doesn’t matter which direction you drive on the trail. Both are scenic in either direction.
  • Bring lots of snacks! We saved money (and time!) by bringing breakfasts to eat in the morning, and snacks for hiking. This allowed us to eat out in a restaurant once a day.
  • Be careful of the wild life. There are bears, coyote and moose, so it is best to hike with others, and bring either coyote or bear spray with you (can be purchased at Canadian Tire or on Amazon). There are signs at every trail head which will tell you what to do if you encounter an animal.
  • The AllTrails app is extremely useful for planning hikes. It provides a map of the trail, and will show where you are on the trail. Other people who have completed the trail will share their advice, tips, photos and time it took them to hike.
View of the Cabot Trail from one of the look out points.  Ocean, hills and forest.

Have you been to Cape Breton and driven the Cabot Trail? What was your favourite place to see? Let me know in the comments below! 🙂


Liked this post? Save it for later!